What’s Going Around? Understanding the flu, the cold, and pneumonia

If you’ve been hearing more people than usual coughing around you, you’re not alone. Lately, a wave of flu-like symptoms—including persistent coughs and occasional pneumonia—has been making its way through our community. Whether you’re experiencing symptoms yourself or trying to keep your family healthy, knowing how to handle this streak is essential.

Symptoms: Is It the Flu, a Cold, or Something More?

The tricky part about seasonal illnesses is that symptoms often overlap.

If you’re feeling run down with flu-like symptoms but have persistent chest pain, difficulty breathing, or a high fever that won’t break, it could be pneumonia—especially if symptoms worsen instead of improving.

 A side-by-side chart comparing flu and pneumonia symptoms.

Image Spot 1: Flu vs. Cold vs. Pneumonia Comparison Chart

Image Description: A side-by-side chart comparing flu, cold, and pneumonia symptoms.

Alt Text: Flu, cold, and pneumonia symptoms comparison.

Best At-Home Treatments for Flu and Persistent Cough

Most viral illnesses—including the flu—can be treated at home with proper rest and symptom management. Here’s what you can do:

1. Hydration Is Key- Staying hydrated helps thin mucus, making it easier to expel. Aim for water, herbal teas, broths, or electrolyte drinks. Avoid caffeine and alcohol, which can dehydrate you.

2. Rest and More Rest- Your body needs energy to fight off infections. Don’t push yourself—rest as much as possible, even if that means staying home from work or school.

3. Over-the-Counter Remedies

           •        Cough Suppressants: Dextromethorphan can help ease a dry, hacking cough.

           •        Expectorants: Guaifenesin can loosen mucus and help with congestion.

           •        Pain Relievers: Acetaminophen or ibuprofen can reduce fever and body aches.

4. Steam and Humidifiers- Using a humidifier or taking a steamy shower can help open up airways and soothe irritated sinuses.

5. Natural Remedies

           •        Honey and Lemon Tea: Honey is a natural cough suppressant.

           •        Ginger and Turmeric: Both have anti-inflammatory properties.

           •        Saltwater Gargle: Helps soothe a sore throat and break down mucus.

A cup of steaming herbal tea with lemon and honey.

When to See a Doctor for Flu or Pneumonia

While most cases of flu and cough resolve on their own, there are times when medical attention is necessary:

Red Flags That Require Immediate Care

✔ High fever (over 103°F) that doesn’t break

✔ Difficulty breathing or wheezing

✔ Persistent chest pain

✔ Coughing up blood or green/yellow mucus

✔ Symptoms lasting more than 10 days without improvement

If you’re in a high-risk group—such as young children, seniors, pregnant women, or those with chronic conditions—you should contact your doctor sooner rather than later.

A doctor listening to a patient’s lungs with a stethoscope.

Preventing the Spread: How to Protect Yourself and Others

The best way to stay ahead of flu and respiratory illnesses is prevention. Here’s how:

🛑 Wash Your Hands Frequently

🛑 Cover Your Cough and Sneezes (Use your elbow, not your hands)

🛑 Get a Flu Shot (It’s not too late!)

🛑 Avoid Close Contact with Sick Individuals

🛑 Disinfect Frequently Touched Surfaces

A person washing their hands with soap under running water.